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Resources

Here you will find some templates I have put together that might help you, whether you book a session with me or not.

I have also included links to other free resources you may find helpful.

Your Story

Writing about your experience can be difficult, and knowing where to start is the hardest part. This Story template can help you break your story down into manageable chunks ready for a debrief. Simply print and handwrite, use a PDF application to digitally write in the boxes, or copy the table onto paper you have at home.

Although titled Birth Story, please do use the sheet to write about any events from your experience.

Your Questions

Some people know exactly what questions to ask, but others might need some help. This Questions template can be a starting point to prompt ideas and questions ready for a debrief. Simply print and handwrite, use a PDF application to digitally write in the boxes, or copy the table onto paper you have at home.

Although titled Birth Questions, please do use the sheet to write about any events from your experience.

Online Resources

Birth Trauma Association - Information and support for mothers, birthing people, and their partners.

Make Birth Better - Free resources for parents on birth trauma, self-help, and more

PaNDAS - Support for families experiencing perinatal mental illness

Support for New Parents - Local organisations, charities and services to support your new family

FIVEXMORE - Organisation focused on improving birth outcomes for black women

MASIC - Foundation supporting women injured in childbirth

SANDS - Charity supporting bereaved parents

Trans Fertility Co. - Supporting trans parents through pregnancy, birth, and beyond

The Queer Parenting Partnership - Supporting queer parents through pregnancy, birth, and beyond

Choices - Charity supporting unplanned pregnancies

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